A reiki massage is only one of the many components in a reiki practice, yet it is a very important therapeutic tool which has been shown to be helpful in relieving pain and stress in many individuals. Using a reiki massage has not been exclusively proven to help heal or cure an illness, but it is definitely a good alternative therapy which anyone can utilize alongside a traditional medical approach to healing. With reiki massage, the same principles apply in regards to drawing forth energy into the hands and into the body of an individual. However, when massaging certain pressure points, a practitioner can help move the energy into different chakras of the body, opening them and releasing blocked energy. Chakras are known to be energy centers in the body in many teachings, and blocked or negative energy can result in illness and pain in the body. Therefore, when a chakra is worked on through reiki massage, the chakra can be unblocked and pain can cease. Other components of a reiki practice might also include meditation and deep breathing, other exercises that have been shown to be beneficial for relaxing the nervous system and calming the mind.