The origin of the Yoni Egg:
The Yoni Egg is made of a smooth, non-porous, semi-precious gemstone and carved into the shape of an egg, and is to be worn inside the vagina. It is believed that women have been practicing with stone eggs for over 5,000 years. While originally used to improve the physical and spiritual health of a woman, now they are used to promote sexual wellness and improve sexual satisfaction.
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. (Your pelvis is the area between your hips which holds your reproductive organs.) The pelvic floor is a group of muscles and tissues that form a hammock at the bottom of your pelvis, which holds your organs in place. Kegels with or without a Yoni egg can be done anywhere, it’s like having a little secret only you and your Yoni know about.
How to use your Yoni Egg:
The stone egg is inserted into a woman’s Yoni (in Sanskrit Yoni means sacred space, also refers to a woman’s vagina). The use of Yoni Eggs is quite simple. You can either thread the egg (where you put a thread through the drilled hole at the narrow end of the egg—may make taking it out easier) or if you’d prefer unthreaded, you can simply insert the egg with the wide end first.
The Yoni egg is an amazing tool that is used to tone the lower abdominal muscles and strength the muscles of the pelvic floor which serves as a floor for all our vital organs. When training these muscles you can increase our orgasmic capacity. This helps to reawaken your libido and results in you becoming a lot more orgasmic.
The objective, when using a Yoni egg, is to make your Yoni beautiful, flexible and toned. As a beginner, you are about to awaken your Yoni muscles that you may have forgotten existed. Now discover a way to increase your sexual satisfactions by awakening these muscles that you may not have paid attention to for a while. Remind yourself that those muscles are as important as all the others…maybe even more important.
Benefits of a Yoni Egg:
Once you have awakened your Yoni, you will experience heightened joy that will both create more pleasure for you as well as your partner.
See Regina Hall in her recent interview with Conan introducing the Yoni egg and its benefits. If you don’t feel your egg initially, don’t worry. Remember, this is a process where you develop your Yoni awareness and strength. Allow the daily Yoni Egg practice to help you become a more centered individual with more sexual sensations by touching and stimulating pleasure points previously forgotten or ignored.